{"id":259,"date":"2025-07-11T12:26:24","date_gmt":"2025-07-11T12:26:24","guid":{"rendered":"https:\/\/rafaeldiasferreira.com\/?p=259"},"modified":"2025-07-11T14:28:42","modified_gmt":"2025-07-11T14:28:42","slug":"8-knee-health-tips-for-over-50s","status":"publish","type":"post","link":"https:\/\/rafaeldiasferreira.com\/index.php\/2025\/07\/11\/8-knee-health-tips-for-over-50s\/","title":{"rendered":"8 knee health tips for over 50s"},"content":{"rendered":"<p>Keep active, wear suitable footwear and listen to your body, say the experts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep active, wear suitable footwear and listen to your body, say the experts.<\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured"],"_links":{"self":[{"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions\/260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafaeldiasferreira.com\/index.php\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}